Are you looking to take your off-season training to the next level but don't know where to start? Do you find yourself trying to plan your gym sessions during your warm-ups?
Introducing my bespoke 15-week off-season training plan. This plan is tailored specifically to you, based on the key information you provide me to set the right volume and intensity for your training. The plan includes two phases:
Hypertrophy Blocks 1 & 2 (10 weeks) - Improve on weak points and general all-round strength.
Strength Block 1 (5 weeks) - Cement the development from the hypertrophy blocks within this strength block.
With my 15 weeks of fully prescribed and customised training plan, you'll be able to focus on your goals and make progress towards your competition. Don't let the planning stress hold you back, let me help you achieve your goals with my bespoke off-season training plan.
You'll get around 3 months of training with a clear structure to get you to competition or setting new PR's