Macro and Calorie Target Spreadsheet

Looking for a simple and effective way to stay on top of your calorie and macro goals?

Look no further! Our free guide is here to help. With just a few simple inputs (age, height, and weight), our spreadsheet will calculate the perfect targets for you, whether you're new to training, looking for typical training day targets, or trying to lose fat.

Don't miss out on this valuable tool - download your copy today and start reaching your fitness goals like never before!