Training Template and Log - Moderate Volume - 4 weeks, 5 Rep Focus, up to 5 Sessions per week

Transform your Strength Training routine with our advanced Strength Training Companion and Log, now empowered by Google Sheets.

Tailored for those embarking on a strength training journey, this digital ally is ideal for enthusiasts seeking motivation or looking to craft personalized workout plans. It serves as your ultimate workout partner, merging technology seamlessly with your physical training endeavours.

Key Features:

Structured 4-Week Program: Dive into a rigorously organized regimen that focuses on 5-repetition sets, specifically designed to boost strength and muscular endurance. Commit to a 5-day weekly training schedule, with each session thoughtfully outlined from Week 1 to Week 4. This progressive structure is meticulously engineered to elevate your strength gradually, showcasing our expertise that has coached the biggest bench press in the UK at an impressive 275kg. Experience the same guidance that propelled an unknown junior lifter to rank among the top 10 in the world, under our dedicated coaching.

Interactive Google Sheets Log: Access your workout log from any device, anytime. The user-friendly Google Sheets interface allows for effortless tracking, personalization, and progress assessment. Modify your regimen on-the-go, customizing it to suit your unique pace and preferences with utmost convenience.

'Start Here' Manual: It arms you with essential insights for effectively customizing your training blueprint, ensuring a smooth initiation into your strength-building voyage.

Adaptable for Every Fitness Level: Ingeniously crafted to cater to all, from beginners seeking direction to seasoned athletes aiming for routine refinement. Our program is designed to inspire and guide your strength training efforts, promoting not just progress but a comprehensive evolution.

Realize Your Strength Potential: Move from uncertainty to a clear path toward achieving your strength goals. Our Strength Training Companion and Log goes beyond the ordinary, providing you with a strategic framework for a stronger, more confident you. Embrace the opportunity to transform your training experience and witness a significant transformation in your physical capabilities. Our clients, including Jimbo Cooper, a phenomenal 110kg lifter, have experienced remarkable improvements in a short time frame—ranging from lifting technique and workload capacity to changes in body composition and increased lifts.

Elevate your workout experience with a tool that not only guides but also evolves with you. Start your journey to strength mastery today and join our community of achievers who see tangible results quickly.